Oz Tag

Awesome game found new rule that you unable to jump makes me sad! rules of changed since year. xD

Sooooo many people trained like 10 teams. plus some soccer team. fell down way too much STUDs ARE A REQUIREMENT!

Allan's Training was awesome. Tank Team. Feet sore . Legs hurt. Good Leg Work Out. 

 Now time to watch my new TV shows wee:)

For Record Keeping

Incline/Flat dumbbell Press: 30 - 35kg

Shoulder Press: 26 kg

Bench: 70-80kg? 

Dead lift: 115 kg

Leg Press: 120 kg

Triceps Pull Down: 70 kg

Each 8-10 reps 

.kewel .

PDD: POST DEFQON DEPRESSION.LOL stupid people

Well lets see. Defqon 1 was $%^& awesome can't wait till next year. But coming up is stereo sonic :) love that.

Some quick updates:

- Diet didn't go well as planned only for the first couple of weeks abut still.

About 70 kg now. Lost the bet to Matthew i clearly look more tank but the bet was about abs so fucK! wasn't enough.  It will still take me about 1.2 seconds to drop him. xD hope your reading this!

time to train for stereo-sonic punk ass:) going to train with Mr. NSW and hopefully MR. Asian Pacific for bodybuilding.

Gonna eat an cook for you guys if you wanna learn or perve at my awesome dishes. :D