Tuesday, September 27, 2011

For Record Keeping

Incline/Flat dumbbell Press: 30 - 35kg
Shoulder Press: 26 kg
Bench: 70-80kg? 
Dead lift: 115 kg
Leg Press: 120 kg
Triceps Pull Down: 70 kg

Each 8-10 reps 

.kewel .
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